CLUB FITNESS CLASSES 

The Morton Grove Park District offers the following options for participation in our fitness classes.

Option 1: Annual Club Fitness Membership
Choose from Strength, Zumba, Cycling, Yoga and more.  All GroupEx classes are free with your membership.

 

Option 2: GroupEx Pass Cards
This card provides flexible attendance to classes at very competitive rates. You choose which class fits in your schedule. Please note this card is non-refundable and non-transferable and does not include entry into the fitness club or specialty classes.

- Resident Age 59+ Res Non-Resident Age 59+ Non-Resident
Single Class $8 $7 $10 $9
5-Visit $35 $30 $45 $40
10-Visit $65 $55 $85 $75
20-Visit $120 ($6 a class) $100 ($5 a class) $160 ($8 a class) $140 ($7 a class)

Passes are non-transferable, expire 6 months from the date of purchase and can not be shared.
Classes and instructors are subject to change. View the most current fitness schedule click here.

Class Descriptions

BARRE BURN  – Based on a classic ballet barre techniques, Barre Burn is the perfect blend of deep muscle toning and resistance, with the grace of ballet, flexibility of yoga and core strengthening of Pilates. This class builds strength, while stretching and toning the entire body. Light hand weights, a ball and exercise bands are often used to achieve maximum results. Barre Burn works to create long, lean muscles, to increase flexibility and improve posture. No dance experience is required.

BollyX – BollyX is a Bollywood inspired dance fitness program that combines exhilarating choreography and intensive workouts with upbeat music from around the world. The cardio workout cycles between higher and lower intensity dance sequences to deliver a total body workout.

CORE AND MORE – Strengthen the most important part of your body by working on the core. If the core is strong, everything
else will follow. This class will focus on exercises designed to work those most important core muscles by including standing, sitting and floor exercises. Come join us for a fun and effective work-out.

CYCLE – With the ability to control everything from speed and resistance to intensity level, this class is as easy or challenging as you want. Each class provides a warm-up, cardio workout and cool-down.

CYCLE SPORT – Class combines a high energy interval cycle workout with strength and toning. Maximize your time with this class, which provides both cardio and strength.

HATHA FLOW YOGA – Hatha Flow emphasizes mindfulness in each asana with a focus on synchronizing the breath within each posture. By linking movement with breath, the health benefits of each pose are enhanced – including greater muscular strength and tone, increased flexibility and joint mobility, with improved circulation and hormonal balance. This class is suitable for anyone, as modifications are always offered.

Kettlebell – Kettlebells are one of the most powerful tools for improving fitness and physique. Kettlebells fast results work, due to the challenge of incorporating the whole body simultaneously with dynamic, explosive movements in every plane of motion.

Line Dancing – Join us for a weekly class on country western line dancing. Rhonda will teach classic dances throughout the session. Line dancing is a good way to burn calories and have fun. Round up your friends, grab your cowboy boots and mosey on over. No tennis shoes please.

LONGEVITY WELLNESS – This dynamic program is designed especially for older adults emphasizing non-vigorous exercise increasing joint mobility and flexibility with fun music and a lot of laughs.

PILOXING – Combines Pilates and boxing moves into a fat burning, muscle toning core interval workout. The use of weighted gloves adds resistance to tone and sculpt.

Spin & TRX – Get cardio and strength in one 60 minute session. Cycle segments for cardiovascular conditioning followed by TRX segments for strength training.

STRENGTH TRAINING – Looking to lose weight, tone up and just look and feel better? This program is power-packed FUN! Workouts consist of aerobic strength, speed, power and agility exercises designed to challenge all fitness levels.

STRONG AND LONG – This class combines strength training, stretching and relaxation exercises to offset the effects of osteoporosis, manage weight, release stress and recover muscle mass lost due to aging or a sedentary lifestyle. Get a full body workout and leave feeling strong, long, relaxed and ready to face the day!

STRONG BY ZUMBA -Combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

TOTAL BODY TONING – A combination of free weights, body bars, tubing and resistance balls. Strengthen, tone, and define the entire body (upper, lower and core). All levels welcome

TRX – From pro athletes to seniors, TRX is a great workout for any fitness level! Leveraging your own body weight, this full-body workout improves strength, flexibility and mobility.

WERQ! – the fiercely fun dance fitness class based on pop, rock and hip hop music. The warm-up previews the dance steps and the WERQ cool-down includes balance and yoga inspired poses.

YOGA FOR ALIGNMENT – Proper alignment improves circulation, creates inner space in the joints, good posture and helps avoid injuries. When proper form is present you can get the maximum benefit from each asana for greater muscular strength, tone and flexibility. Additionally, proper alignment brings a balanced flow of energy through the body that creates wellbeing.

ZUMBA – Zumba is taking the world by storm! Zumba is a fitness program designed to strengthen the heart and lungs, trim and tone the entire body, increase flexibility and improve coordination.

Adult Fitness Classes

Better Balance (55 and older) This class is designed to enhance core strength, balance, coordination, stability, and flexibility. Range-of-motion exercises are performed from head to toe. Click here to register

Cycle Yoga (16 and older) Challenge your body with an hour of intense indoor cycling followed by a half hour of yoga for a complete mind/body workout. This class is guaranteed to leave you feeling refreshed and energized!
Click here to register

Special Summer Offerings

Aquacize – Trim and tone your body with this popular exercise program. Exercising in a refreshing pool is a superb way to become physically fit. No swimming skills are needed. Great for all ages! Click here to register

AquaZumba – Want to burn calories, build muscle and increase core strength? If you desire cardio but need a low-impact option, then this class is for you! This class is 40 minutes of fun-filled cardio followed by 20 minutes of strength training and a nice stretch. Dumbbell water weights and noodles are used in class. Water shoes recommended but not required.
Click here to register

Water Combo – Water Combo is a combination of in water cardio conditioning and muscle strengthening using various equipment and water resistance. The series of exercises initiates all movements from the lower back, hip and buttocks and flows outward to the extremities. This is perfect for any level because the instructor will be able to adapt to all abilities.
Click here to register