NEW WORKSHOP-YOGA FOR ABSOLUTE BEGINNERS

January 27

3-4:30 pm
6834 Dempster St., Morton Grove, IL

You’ve heard yoga will make you feel more flexible, focused, and stress-free. But if you don’t know where to begin, this friendly Absolute Beginner Yoga Workshop is just for you.

WE’LL GUIDE YOU STEP-BY-STEP.
You’ll leave the workshop knowing the basic yoga foundation poses and breathing techniques to help you feel confident in a group class or to practice yoga on your own.

YOU’LL LEARN:
-Foundation postures and how to adapt them to your needs
-Simple breathing techniques to help you relax
-How postures help strengthen and relax major muscle groups
-How to modify postures for your body
-Guided relaxation techniques

LOC: PVCC MIN/MAX: 12/15 FEE: R $25/NR $32
Click here to register
Please wear comfortable clothing