HARRER POOL SWIM PROGRAMS

Swim Programs
 

AQUA TABATA  Ages 18 and up
Aqua Tabata water workout is a HIIT (High Intensity Interval Training) workout in the water. Participants use maximal effort for 20 seconds and recover for 10 seconds for 8 rounds of work. Suspension and weights may also used in this Tabata group class.

LOC: Harrer Pool MIN/MAX: 5/30
DAY:  DATE: 6/15-8/3   TIME: 10:15-11:15 am   FEE: R $51/NR $64  Click here to register

 

AQUACIZE  Ages 18 and up
Trim and tone your body with this popular exercise program. Exercising in a refreshing pool is a superb way to become physically fit. No swimming skills are needed. Great for all ages!

LOC: Harrer Pool MIN/MAX: 8/30
DAY: F  DATE: 6/17-8/5  TIME: 11:00 am-12:00 pm  FEE: R $51/NR $64  Click here to register
DAY: Su  DATE: 6/19-8/7  TIME: 8:45-9:45 am  FEE: R $51/NR $64  Click here to register

 

AQUA ZUMBA  Ages 18 and up
Want to burn calories, build muscle and increase core strength? If you desire cardio but need a low-impact option, than this class is for you! This class is 40 minutes of fun filled cardio followed by 20 minutes of strength training and a nice stretch. Dumbbell water weights and noodles are used in class. Water shoes recommended but not required.

LOC: Harrer Pool MIN/MAX: 5/30
DAY: Tu   DATE: 6/14-8/2   TIME: 6:15-7:15 pm  FEE: R $51/NR $64   Click here to register 
DAY: Th   DATE: 6/16-8/4   TIME: 6:15-7:15 pm  FEE: R $51/NR $64   Click here to register 

 

DIVING LESSONS – NEW  Ages 8-14
Diving Lessons are designed to teach the safe and proper way to use the springboards. Any individual 8 years and older who has an interest in diving, can swim comfortably in the deep water, and do a head-first entry off the side of the pool can join this class.

LOC: Harrer Pool   MIN/MAX: 6/12  No Class 07/04,07/05
DAY: M-Th  DATE: 6/13-6/23   TIME: 10:00-11:00 am FEE: R $128/NR $160 Click here to register

DAY: M-Th  DATE: 6/27-7/7   TIME: 10:00-11:00 am FEE: R $96/NR $120 Click here to register

DAY: M-Th  DATE: 6/13-6/23   TIME: 10:00-11:00 am FEE: R $128/NR $160 Click here to register