CLUB FITNESS CLASSES
Option 2: GroupEx Pass Cards
This card provides flexible attendance to classes at very competitive rates. You choose which class fits in your schedule. Please note this card is non-refundable and non-transferable and does not include entry into the fitness club or specialty classes.
|-||Resident||Age 59+ Res||Non-Resident||Age 59+ Non-Resident|
|20-Visit||$120 ($6 a class)||$100 ($5 a class)||$160 ($8 a class)||$140 ($7 a class)|
Passes are non-transferable, expire 6 months from the date of purchase and can not be shared.
Classes and instructors are subject to change. View the most current fitness schedule click here.
CYCLE – With the ability to control everything from speed and resistance to intensity level, this class is as easy or challenging as you want. Each class provides a warm-up, cardio workout, and cool-down.
CYCLE SPORT – Class combines a high energy interval cycle workout with strength and toning. Maximize your time with this class, which provides both cardio and strength.
STRENGTH TRAINING/YOGA – Come and enjoy a rigorous 1/2 hour of strength training followed by a 1/2 hour of relaxing yoga and meditation. You will leave feeling invigorated and peaceful!
HATHA FLOW YOGA – Hatha Flow emphasizes mindfulness in each asana with a focus on synchronizing the breath within each posture. By linking movement with breath, the health benefits of each pose are enhanced – including greater muscular strength and tone, increased flexibility and joint mobility, with improved circulation and hormonal balance. This class is suitable for anyone, as modifications are always offered.
HIGH-INTENSITY INTERVAL TRAINING
High-intensity training using dumbbells, kettlebells and TRX equipment; and then end with a cool down. By incorporating intense periods of work with short recovery segments, interval training helps you give maximum intensity while still maintaining your exercise form. Your body continues burning fat even after you leave the gym.
EXERCISE FOR HEALTH – Do you have aches and pain, fibromyalgia or arthritis? Are you done with rehab and want to gradually get back to exercising? Do you want to improve your flexibility and muscle strength all while improving your balance? If you answered yes to any of these questions, this is the class for you! Participants will use gentle fluid movement to enhance muscular strength, increase joint flexibility and promote overall physical stamina.
LINE DANCING – Join us for a weekly class on country western line dancing. Rhonda will teach classic dances throughout the session. Line dancing is a good way to burn calories and have fun. Round up your friends, grab your cowboy boots and mosey on over. No tennis shoes, please.
LONGEVITY WELLNESS – This dynamic program is designed especially for older adults emphasizing non-vigorous exercise increasing joint mobility and flexibility with fun music and a lot of laughs.
STRENGTH TRAINING – Looking to lose weight, tone up and just look and feel better? This program is power-packed FUN! Workouts consist of aerobic strength, speed, power and agility exercises designed to challenge all fitness levels.
STRONG AND LONG – This class combines strength training, stretching and relaxation exercises to offset the effects of osteoporosis, manage weight, release stress and recover muscle mass lost due to aging or a sedentary lifestyle. Get a full body workout and leave feeling strong, long, relaxed and ready to face the day!
STRONG BY ZUMBA – Combines high-intensity interval training with the science of Synced Music Motivation. In every class, music, and moves in sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
TRX – From pro athletes to seniors, TRX is a great workout for any fitness level! Leveraging your own body weight, this full-body workout improves strength, flexibility, and mobility.
WERQ! – the fiercely fun dance fitness class based on pop, rock and hip-hop music. The warm-up previews the dance steps and the WERQ cool-down includes balance and yoga-inspired poses.
YOGA FOR ALIGNMENT – Proper alignment improves circulation, creates inner space in the joints, good posture and helps avoid injuries. When the proper form is present you can get the maximum benefit from each asana for greater muscular strength, tone, and flexibility. Additionally, proper alignment brings a balanced flow of energy through the body that creates well-being.
ZUMBA – Zumba is taking the world by storm! Zumba is a fitness program designed to strengthen the heart and lungs, trim and tone the entire body, increase flexibility and improve coordination.
Adult Fitness Classes
Better Balance (55 and older) This class is designed to enhance core strength, balance, coordination, stability, and flexibility. Range-of-motion exercises are performed from head to toe.
Special Summer Offerings
Aquacize – Trim and tone your body with this popular exercise program. Exercising in a refreshing pool is a superb way to become physically fit. No swimming skills are needed. Great for all ages! Click here to register
AquaZumba – Want to burn calories, build muscle and increase core strength? If you desire cardio but need a low-impact option, then this class is for you! This class is 40 minutes of fun-filled cardio followed by 20 minutes of strength training and a nice stretch. Dumbbell water weights and noodles are used in class. Water shoes recommended but not required.
Click here to register
Water Combo – Water Combo is a combination of in water cardio conditioning and muscle strengthening using various equipment and water resistance. The series of exercises initiates all movements from the lower back, hip and buttocks and flows outward to the extremities. This is perfect for any level because the instructor will be able to adapt to all abilities.
Click here to register