CLUB FITNESS CLASSES 

The Morton Grove Park District offers the following options for participation in our fitness classes.

Option 1: Annual Club Fitness Membership
Choose from Strength, Zumba, Cycling, Yoga and more.  All GroupEx classes are free with your membership.

Questions? Call Sue Braubach 847-965-1200 or email sbraubach@mgparks.com

 

Option 2: GroupEx Pass Cards
This card provides flexible attendance to classes at very competitive rates. You choose which class fits in your schedule. Please note this card is non-refundable and non-transferable and does not include entry into the fitness club or specialty classes.

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Passes are non-transferable, expire 6 months from the date of purchase and can not be shared.
Classes and instructors are subject to change. View the most current fitness schedule click here.

Class Descriptions

CYCLE – With the ability to control everything from speed and resistance to intensity level, this class is as easy or challenging as you want. Each class provides a warm-up, cardio workout, and cool-down.

CYCLE SPORT – Class combines a high energy interval cycle workout with strength and toning. Maximize your time with this class, which provides both cardio and strength.

STRENGTH TRAINING/YOGA – Come and enjoy a rigorous 1/2 hour of strength training followed by a 1/2 hour of relaxing yoga and meditation. You will leave feeling invigorated and peaceful!

HATHA FLOW YOGA – Hatha Flow emphasizes mindfulness in each asana with a focus on synchronizing the breath within each posture. By linking movement with breath, the health benefits of each pose are enhanced – including greater muscular strength and tone, increased flexibility and joint mobility, with improved circulation and hormonal balance. This class is suitable for anyone, as modifications are always offered.

HIGH-INTENSITY INTERVAL TRAINING
High-intensity training using dumbbells, kettlebells and TRX equipment; and then end with a cool down. By incorporating intense periods of work with short recovery segments, interval training helps you give maximum intensity while still maintaining your exercise form. Your body continues burning fat even after you leave the gym.

EXERCISE FOR HEALTH – Do you have aches and pain, fibromyalgia or arthritis? Are you done with rehab and want to gradually get back to exercising? Do you want to improve your flexibility and muscle strength all while improving your balance? If you answered yes to any of these questions, this is the class for you! Participants will use gentle fluid movement to enhance muscular strength, increase joint flexibility and promote overall physical stamina.

LINE DANCING – Join us for a weekly class on country western line dancing. Rhonda will teach classic dances throughout the session. Line dancing is a good way to burn calories and have fun. Round up your friends, grab your cowboy boots and mosey on over. No tennis shoes, please.

LONGEVITY WELLNESS – This dynamic program is designed especially for older adults emphasizing non-vigorous exercise increasing joint mobility and flexibility with fun music and a lot of laughs.

STRENGTH TRAINING – Looking to lose weight, tone up and just look and feel better? This program is power-packed FUN! Workouts consist of aerobic strength, speed, power and agility exercises designed to challenge all fitness levels.

STRONG AND LONG – This class combines strength training, stretching and relaxation exercises to offset the effects of osteoporosis, manage weight, release stress and recover muscle mass lost due to aging or a sedentary lifestyle. Get a full body workout and leave feeling strong, long, relaxed and ready to face the day!

STRONG BY ZUMBA – Combines high-intensity interval training with the science of Synced Music Motivation. In every class, music, and moves in sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

TRX – From pro athletes to seniors, TRX is a great workout for any fitness level! Leveraging your own body weight, this full-body workout improves strength, flexibility, and mobility.

WERQ! – the fiercely fun dance fitness class based on pop, rock and hip-hop music. The warm-up previews the dance steps and the WERQ cool-down includes balance and yoga-inspired poses.

YOGA FOR ALIGNMENT – Proper alignment improves circulation, creates inner space in the joints, good posture and helps avoid injuries. When the proper form is present you can get the maximum benefit from each asana for greater muscular strength, tone, and flexibility. Additionally, proper alignment brings a balanced flow of energy through the body that creates well-being.

ZUMBA – Zumba is taking the world by storm! Zumba is a fitness program designed to strengthen the heart and lungs, trim and tone the entire body, increase flexibility and improve coordination.

Adult Fitness Classes

Better Balance (55 and older) This class is designed to enhance core strength, balance, coordination, stability, and flexibility. Range-of-motion exercises are performed from head to toe.

 

 

 

 

NEW! 2019 ADULT FITNESS/DANCE CLASSES

Adult Tap (18 and older) This adult only class is offered for any adult that would like to get out on the dance floor and have some fun! Dancers will stretch, move across the floor, and work on fun routines. LOC: PVCC Dance Studio MIN/MAX: 6/12
DAY: Sa  TIME: 11:30 am-12:15 pm   FEE: R $69/NR $86 DATES: 1/19-3/9    Click here to register!

Latin Dancing  (Couples – 18 and older) Salsa Dancing originated in Latin America and it is very popular throughout the world. It is largely a pair dance, but with many “shines” that can be done individually. We will put those shines into choreography and work with lots of hip and torso motions. Led by Elise Foss, born in Brazil and raised in Venezuela. She has been teaching dance/exercise for over 30 years.  LOC: PVCC Community Room    MIN/MAX: 6/16 FEE: R $75/NR $93 PER COUPLE PER SESSION. Click here to register!

Pom Squad Fitness Night (18 and older) POMSQUAD Fitness is Superfun Dance Fitness for Everyone. Start your Friday off right with a heart-pounding, calorie-torching, smile-inducing workout.  All are welcome! Join the squad!  LOC: PVCC Dance Studio  MIN/MAX: 8/15  FEE: R $15/NR $18. Click Here to register!