GROUPEX FITNESS CLASSES
Club Fitness has moved to Phase 5 and is open at full capacity. We continue to follow the guidelines and the directions currently in place from the Illinois Department of Public Health. This information will be updated as guidance from IDPH and Cook County changes.
Face Masks REQUIRED if you are not fully VACCINATED
By visiting facilities, participating in programs, and using amenities without a facemask, users are verifying truthfully that they have been fully vaccinated.
GROUPEX Fitness Classes
Access to all GROUPEX Fitness Classes are included in a Club Fitness Membership
Click here for Club Fitness Membership rates
Fitness Flex Pass
This card provides flexible attendance to the Club Fitness-center or Group Ex classes at very competitive rates. You choose which class fits in your schedule. Please note this card is non-refundable and non-transferable.
|Fitness Flex Pass||1 Visit||2 Visits||10 Visits||20 Visits|
HATHA FLOW YOGA
Hatha Flow emphasizes mindfulness in each asana with a focus on synchronizing the breath within each posture. By linking movement with breath, the health benefits of each pose are enhanced. This includes greater muscular strength and tone, increased flexibility and joint mobility, with improved circulation and hormonal balance.
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while toning your whole body.
Join the fun and even break a sweat with our Line Dancing classes for beginner or intermediate.
High Intensity Interval Training is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance.
STRONG AND LONG
This class combines strength training, stretching and relaxation exercises to offset the effects of osteoporosis, manage weight, release stress and recover muscle mass lost due to aging or a sedentary lifestyle. Get a full body workout and leave feeling strong, long, relaxed and ready to face the day!
With the ability to control everything from speed and resistance to intensity level, this class can be modified to any fitness level. Each class provides a warmup, cardio workout, and cool down.
EXERCISE FOR HEALTH
This class is designed to help seniors maintain their strength, flexibility, and balance with both standing and seated exercises.
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility, and core stability simultaneously.
Zumba is a fitness program designed to strengthen the heart and lungs, trim and tone the entire body, increase flexibility and improve coordination.
Schedule and instructors are subject to change.
Click here to view current schedule.
QUESTIONS? Contact Kelly Moore at firstname.lastname@example.org